Support & information
Helpful resources
Carefully selected mental health resources, crisis support, and trusted information to help you and your family find the support you need.
Important: These resources are for informational purposes only and don't replace professional therapy or emergency care. If you're experiencing a mental health emergency, call 911 or go to your nearest emergency room immediately.
Right now, 24/7
Crisis support
If you or someone you know is in crisis, these resources offer immediate, 24/7 support:
988 Suicide & Crisis Lifeline
Free, confidential support for anyone in distress. Provides crisis intervention, prevention resources, and professional guidance. Available 24/7.
988Crisis Text Line
Free, 24/7 crisis support via text. Text HOME to 741741 from anywhere in the U.S. to connect with a trained Crisis Counselor.
Text HOME to 741741National Domestic Violence Hotline
24/7 confidential support for anyone experiencing domestic violence or questioning unhealthy relationship patterns.
1-800-799-7233SAMHSA National Helpline
Free, confidential, 24/7 treatment referral and information service for individuals and families facing mental health or substance use challenges.
1-800-662-4357NAMI Helpline
Information, referrals, and support for people living with mental health conditions and their families. Monday–Friday, 10am–10pm ET.
1-800-950-6264Learn & understand
Mental health resources
Mental Health America
Free mental health screening tools, educational resources, and information about mental health conditions.
Visit WebsiteNational Institute of Mental Health (NIMH)
Leading federal agency for mental health research. Comprehensive, science-based information about mental health conditions and treatment options.
Visit WebsiteAnxiety and Depression Association of America (ADAA)
Evidence-based resources and information about anxiety, depression, and related disorders. Includes treatment guidance and coping strategies.
Visit WebsiteFor families
Parenting & family resources
Child Mind Institute
Expert resources for parents supporting children with mental health and learning challenges. Includes practical guides and evidence-based advice.
Visit WebsiteZero to Three
Supporting healthy development in babies and toddlers. Offers parenting resources, developmental milestones, and early childhood mental health guidance.
Visit WebsiteCenter for Play Therapy
Leading play therapy training center offering information for parents, resources about the play therapy process, and a directory of certified play therapists.
Visit WebsitePositive Discipline
Evidence-based parenting approach teaching social and life skills through respectful, encouraging methods. Helpful for parents seeking alternatives to punishment.
Visit WebsiteClose to home
Local Dallas / Collin County resources
Dallas County Mental Health Services
Mental health and intellectual disability services for Dallas County residents. Offers crisis intervention, counseling, case management, and psychiatric services.
1-866-260-8000Children's Advocacy Center of Collin County
Comprehensive services for child abuse victims and their families. Provides forensic interviews, medical examinations, trauma-focused therapy, and family advocacy.
Visit WebsiteThe Family Place
Dallas-area safety, shelter, and support for domestic violence survivors. Provides emergency housing, counseling, legal advocacy, and specialized children's programs.
Visit WebsiteImportant disclaimer
These resources are provided for informational purposes only and don't constitute an endorsement. They don't replace professional mental health treatment. If you're experiencing a mental health emergency, call 911 or go to your nearest emergency room immediately.